In this course you will learn the five best yoga poses that you can do if you start to feel overly sad or gloomy, as well as if you suffer from depression and what a natural way to combat the disorder.
Course Category: Yoga
Mid Day Chair Yoga Stretch
Mid Day Chair Yoga provides you with a short 10 minute chair Vinyasa series that you can use anytime during the day when you feel muscle tension, stress or stiffness from a lack a movement.
Easy yoga for stress relief
Yoga is a mind-body practice that you can use to help relieve your daily stress. You don’t need to be super flexible or have any prior experience begin practicing yoga. This mini course is designed to give you an introduction to several yoga stretches that you can do in the morning to start your day or in the evening to relax and unwind.