Dr Tonya Featherston
,@dr-tonya
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Dr Tonya Featherston wrote a new post, I calmly release my stress into the wind 4 years, 4 months ago
Welcome to Day 3 of 30 Days of Calm
Today’s Calming Affirmation: I Calmly Release My Stress Into The Wind
Message for the day:
As we go throughout our day there may be several events that take place ca […]
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Dr Tonya Featherston wrote a new post, I start my day feeling happy and enthusiastic! 4 years, 4 months ago
Welcome to Day 2 of 30 Days of Calm
Today’s Calming Affirmation: I Start My Day Feeling Happy and Enthusiastic
Message for the day:
Each new day is an opportunity for our lives to be better and ha […]
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Dr Tonya Featherston wrote a new post, Give yourself permission to be calm 4 years, 4 months ago
Welcome to Day 1 of the 30-Days of Calm Challenge. Over the course of the month, I challenge you to intentionally create time to invite more calm and stillness into your day. We will do this by using three simple […]
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Dr Tonya Featherston wrote a new post, 30 Days of Calm Challenge 4 years, 4 months ago
Teachers…keep your holiday chill as you return back to school by joining us in the 30 Days of Calm Teacher Wellness Challenge starting January 6th. In 2020 be intentional about inviting more peace and calm into […]
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Dr Tonya Featherston wrote a new post, Do you need a break from your holiday vacation? 4 years, 4 months ago
Recently at a stress management workshop, I asked the participants who were a group of teachers if they got a sense of rejuvenation during the two week winter holiday break that teachers traditionally get every […]
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The March Challenge is Self-Care. Show us your self care practices by posting them here in the teachers lounge! March Challenge
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It’s the little moments that mean the most. Don’t wait for things to be perfect to enjoy life…live in the moment. AE454276-F0A0-4416-BA3F-DB058EA427A6
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Staying close to nature is a great stress reliever. Bring nature in to you by having plants in your home, office or classroom. You will feel a big difference especially as we get closer to winter. Teacher Tip 25
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Dr Tonya Featherston wrote a new post, Make Walking A Healthy Habit for Life 5 years, 11 months ago
As humans, we were designed to walk for miles upon miles as a means to survive – specifically, to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. Is it any wonder that […]
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Walked a 5K last weekend for breast cancer! Screenshot_20180615-201956
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Dr Tonya Featherston wrote a new post, Cool Summer Fruits And Vegetables That Boost Teachers Health 5 years, 11 months ago
Don’t you just love this time of year when we get to enjoy being outdoors in the warm, sunny weather?
Well, one of the best parts about summer is that it brings us a plethora of fresh fruits and vegetables ~ that […]
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The end of my salad…at the Stress Management Lunch and Learn…#ARE 20180517_145424
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With Jamica at Emergent Prep…Welcome to Well Space! 20180517_11122920180517_145702
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We celebrate you and appreciate you for all of your hard work and dedication to our children. B7C851E2-46E0-4C83-B8D7-4277DE5F1047
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Dr Tonya Featherston posted an update in the group
Teachers Lounge 6 years agoEvery year in May I suggest that we all give ourselves a mental health checkup. It’s similar to a breast self exam but it’s all about your mind, thoughts, emotions, and behavior. It’s 3 simple steps to check in with yourself…
http://www.askdrtonya.com/how-to-give-yourself-a-mental-health-check-up/
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Drink More Water Challenge week 1 results…..Congratulations Ms. Verdina Powell you are in the lead…let’s see who can catch and pass her??? If you don’t see your name, you better get to drinking and posting! Week 1 Leaderboard
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Congratulations Ladies!
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Awesome job, ladies! Keep up the good work.
Kudos to improving Your Health! <3
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The struggle was real today! As you can see my water bottle is still full and it’s almost 8pm. I was in meetings all day and was so busy I forgot to get my water in. If you struggle some days, it’s ok. Let’s just do better tomorrow. 20180417_194115
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Awesome sauce 👍🏽
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Keepin’ it real, leader! Thanks for posting. Tomorrow will be better. 🙂
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Dr Tonya Featherston posted an update in the group
Teachers Lounge 6 years, 1 month agoWelcome to all of the teachers and staff at Kiddies Kollege! Don’t forget to make a post everyday and tell us how much water you drank that day. Weekends count too!
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