Life as a teacher can be very demanding. The principal keeps adding things to your to do list, the papers are piling up and your students need more and more assistance. Yoga is a mind-body practice that you can use to help relieve your daily stress. You don’t need to be super flexible or have any prior experience begin practicing yoga. This mini course is designed to give you an introduction to several yoga stretches that you can do in the morning to start your day or in the evening to relax and unwind. Enjoy the course and share your progress.