Take a color walk.
It’s officially fall and there is no better time to get outside and see all the beautiful colors that nature has to offer. I love combining my passion for being outdoors in nature with my meditation practice. A few years ago I learned about a specific type of walking meditation called a color walk. You […]
15 Healthy Ways To Comfort Yourself
Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, overeating, or shopping come with a high price tag. When you use them to escape from difficult issues, you postpone finding real solutions, and you may wind up with additional […]