Welcome to Day 22 of 30 Days of Calm

Today’s Calming Affirmation: I radiate poise, charm and grace

Message for the day:

Today I choose to remain calm in the face of any challenge. I critically analyze situations instead of reacting to them. Before I act, I gather as much information as possible. I avoid jumping to conclusions. I forgive others for their faults and errors. Embracing a forgiving spirit helps me to stay balanced. I acknowledge negative feelings when they come, and then I let them go. My poise, charm and grace serve as an inspiration to others.

Meditation Audio: click to listen

Mindful Moment Self-Reflection:

1. When I lose my cool, how does that hinder my ability to find a solution to the challenge I am facing?
2. What is a more productive way to deal with negative emotions?

Remember to practice mindfulness and give yourself the space and time to assess challenging situations before reacting. This is Dr. Tonya enjoy your day and I will see you on day 23 of 30 Days of Calm.
Be well. 😊
Dr. Tonya
Your Calm Crusader
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