Welcome to Day 28 of 30 Days of Calm

Today’s Calming Affirmation: My Inner Voice Encourages Me

Message for the day:

We are often very careful with our words when we are speaking to children, and we are mindful that our words have the power to heal or hurt. Unfortunately, there are times when we are not as mindful about the words that we say to ourselves. We are often our own worst critic. Telling ourselves that we are not good enough or that we have messed up in some way. When having conversations with ourselves about our day, our job performance or our relationships with others, we must always choose words that make us feel calmer, happier and more successful. Treat yourself with compassion and respect. In todays meditation we will do a self-compassion meditation and connect with our inner voice.

Meditation Audio: click to listen

Mindful Moment Self-Reflection:

1. What kind of messages do I typically give myself when I make a mistake?

2. What is my inner voice telling me at this moment?

Enjoy your day and I will see you on day 29 of 30 Days of Calm.

Be well. 😊

Dr. Tonya

Your Calm Crusader

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