Welcome to Day 23 of 30 Days of Calm

Today’s Calming Affirmation: Solutions to Challenges Come Easily To Me

Message for the day:

We often find ourselves searching for answers to challenges and problems that we face. This can be mentally draining and can lead to us worrying about a problem for days, weeks and even months. Sometimes solutions will come to us more easily when we stop focusing so much on the problem or issue. Today we will practice a brief mind clearing meditation to give you a way to release those thoughts and allow the right solution to come to you.

Meditation Audio: click to listen

Mindful Moment Self-Reflection:

1. What thoughts came up during my meditation?
2. Make note of any new solutions that may arise over the next few days now that you have released those thoughts.

Whenever you feel yourself being overwhelmed with trying to figure something out or worrying about what to do with a situation, find a moment to get still and quiet and practice releasing those thoughts. This is Dr. Tonya enjoy your day and I will see you on day 24 of 30 Days of Calm. Be well.
Be well. 😊
Dr. Tonya
Your Calm Crusader
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