Happy Monday to all of you Exceptional Educators! Many of you returned to your classrooms last week, while others are jumping back in today. As you begin this will and get back into the swing of things, remember that YOU are just who and what your students need. You are here for a reason and a purpose. Have a fantastic week!

And Stay tuned, we…[Read more]

If getting healthy is on your list of resolutions and goals for the new year, check out the latest Well Space course by J&R Fitnesss. Click on “COURSES” to see all courses currently available, or for the Dance Fitness course by J&R Fitness, go to: http://myteacherwellness.com/courses/jrfitnessdance/

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Happy New Year!!! May 2019 be your best year yet 💖

Merry Everything!!!
Wishing each one of you the magic of Christmas on this special day. Blessings upon you and yours. IMG_20181225_163229_993

Do you do this? What tips would you have for your younger self or for new teachers just starting their career s? c74f5823fa2b68399833cd5bf8ed7620

Did you try any healthier alternatives to your favorite beverage this weekend? There’s still time to WIN th Challenge this month! Post your better drink choices this week and you may take home a prize! quote

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Happy Sunday all! For those of you who are last-minute shoppers (like me! lol), we have an awesome opportunity for you…. If you love the teachers in your life, give them the gift of wellness this holiday season…

Happy Holidays! CSEW_HolidayGift coupon ad

So, I used to love soda, I was pretty much addicted 😉 For almost a month, I’ve been nearly soda-free. I like Zevia and the sparkling ICE drinks, but sometimes I need a little more caffeine. I just discovered that I like sugar-free Monsters!

Here I am with my SF Monster, working away in my home office. 🤩

Post your better drink choices this m…[Read more]

How have you been doing with the Change Your Drink Challenge this month?

This is a great graphic with helpful info and suggestions for making adjustments. Of course, it emphasizes water, as that is the beat option, but other alternatives are included too. 20181214_160159

What are ways we can encourage parents or guardians to give their children the appropriate touches (and eye contact and meaningful conversation) they need each day? What are your ideas for ways in which teachers or other school personnel can help in this aspect of wellness, when parents aren’t present, willing or able to provide these? How do…[Read more]

I’m sure y’all are already familiar with most of these, still, always a great reminder 🤩

These are great ways to help our children develop a growth mindset. FB_IMG_1544710192331

Welcome to our new Well Space members!!! We are happy you’re here! Please check out and participate in the Challenge this month… and post your thoughts, questions and ideas righ the here in the Lounge. 😍🤩🤗

Healthy Teachers === Healthy Tots
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Need some ideas for healthier drink options? Here are a few top get you started on the right foot!

December is here and it’s time for another Challenge to round out the year. This month, we encourage you to Change Up Your Drink. What does that mean? Make healthier choices in the drinks you enjoy. Of course, WATER is the best, healthiest option of all, and so we will encourage you to drink more water throughout the challenge. However, we u…[Read more]

“How many hours of sleep did you get the night before your most recent productive day? What did you eat for breakfast? Did you exercise at all, or meditate when you woke up?

We all have days that feel more productive than others, when our brains feel focused, clear, creative and efficient. But if you can’t remember which factors contributed to…[Read more]

20+ Fitness Tools that Track Your Exercise, Meals, Sleep, and MoreQuick: How many hours of sleep did you get the night before your most recent productive day? What did you eat for breakfast? Did you exercise at all, or meditate when you woke up? We all have days that feel more productive than others, when our brains feel focused, clear...