Welcome to Day 30 of 30 Days of Calm Today’s Calming Affirmation: I Maintain a Feeling of Inner Peace Message for the day: Over the past 30 days we have intentionally made time in our day to cultivate calm in our lives by taking just a few minutes to get quiet and meditate or visualize. […]
Happiness
My Inner Strength Keeps Growing
Welcome to Day 29 of 30 Days of Calm Today’s Calming Affirmation: My Inner Strength Keeps Growing Message for the day: Each day that we have spent together on this journey, you have grown wiser and more resilient as a teacher and a person. Your mind, heart and spirit are very powerful and your inner […]
My Inner Voice Encourages Me
Welcome to Day 28 of 30 Days of Calm Today’s Calming Affirmation: My Inner Voice Encourages Me Message for the day: We are often very careful with our words when we are speaking to children, and we are mindful that our words have the power to heal or hurt. Unfortunately, there are times when we […]
I Transcend All Stress
Welcome to Day 27 of 30 Days of Calm Today’s Calming Affirmation: I Transcend All Stress Message for the day: Throughout this challenge we have learned that stress is simply how we respond to an unmet need in our lives. We haven’t changed the school that we work in, the children that we teach or […]
My Mind is Calm and Peaceful
Welcome to Day 26 of 30 Days of Calm Today’s Calming Affirmation: My Mind is Calm and Peaceful Message for the day: We have spent 25 days developing inner peace and calm. Although things are still happening in our lives, we are better equipped to deal with any challenges that we face. We approach each […]
My Mind is Grounded in the Present Moment
Welcome to Day 25 of 30 Days of Calm Today’s Calming Affirmation: My Mind is Grounded in the Present Moment Message for the day: Everyone is so busy multitasking and running from one thing to the next, that we often forget to just enjoy the present moment. To keep yourself in a calm state, its […]
Seeking support brings me peace of mind
Welcome to Day 24 of 30 Days of Calm Today’s Calming Affirmation: Seeking support brings me peace of mind Message for the day: We often believe that we have to carry the weight of our problems and situations on our own, with no help from others. As teachers we feel a sense of shame in […]
Solutions to Challenges Come Easily To Me
Welcome to Day 23 of 30 Days of Calm Today’s Calming Affirmation: Solutions to Challenges Come Easily To Me Message for the day: We often find ourselves searching for answers to challenges and problems that we face. This can be mentally draining and can lead to us worrying about a problem for days, weeks and […]
I radiate poise, charm and grace
Welcome to Day 22 of 30 Days of Calm Today’s Calming Affirmation: I radiate poise, charm and grace Message for the day: Today I choose to remain calm in the face of any challenge. I critically analyze situations instead of reacting to them. Before I act, I gather as much information as possible. I avoid […]
My Calm Spirit Allows Me to Turn Confrontation into Mutual Understanding
Welcome to Day 21 of 30 Days of Calm Today’s Calming Affirmation: My Calm Spirit Allows Me to Turn Confrontation into Mutual Understanding Message for the day: Often when we are in conflict with others, it’s because each person wants the other to see things from their perspective. As much as we have be conditioned […]